atxbodyworkandfitness

Steel Mace Flow is first and foremost a  flow based movement practice. The intention of this practice is to improve a practitioner’s mobility, shore up weakness, prevent injury and create full body strength that starts from the inside out. Beyond the movement, Steel Mace Flow is a practice of creation,expression, and freedom.  Steel Mace Flow takes you from feeling stuck in a workout rut, to having endless ways to move and workout.   Empower yourself through movement, boost your mood and awareness by putting play back into your life, by way of Steel Mace Flow

 The Level 1 Certification teaches you the fundamental steps,safeties, and mace moves needed to successfully move with the Mace. By the end of the program, you will be able to create workouts, take classes and advance if you so choose, into the Level 2 Certification, “Mace Artist.” 

 Steel Mace Flow Level 2 “Mace Artist, is for practitioners looking to deepen their Steel Mace practice, add meaning to the movements and flows, while having space to explore those meanings for oneself. This allows one to self-reflect, channel emotions more clearly, and in essence, Put One’s Growth Into Action. Amplify what it means to “Do something beautiful with your Strength.