The Gypsy Series Volume 1.

  • Step by Step guide and PDF breakdown of all Flows

  • Focus and refine specific SMF steps,swings and moves to improve flowing fluidly, and dynamically

  • Grease the wheels and reinforce your strength for fluid movement with "Mace in Hands " Mobility

  • Gain knowledge & insight from a seasoned SMF Coach and Mace Artist

  • Explore Flow creation and expression through movement

Series Sections

    1. Welcome

      FREE PREVIEW

    2. The Gypsy Series Manual

    3. Welcome and Thank you!

    1. Bodyweight Warm-up

    2. Warm Up Break Down

    1. Healing Flow #1 "The Steaming Pot"

    2. Healing Flow #2 "Rooted Reverence"

    3. Healing Flow #3 "War Cradle"

    4. Healing Flow # 4 "The Crescent Dance"

    5. Healing Flow #5 The Gypsy Compass

    1. Fit Flow #1 Gypsy Rising Pt 1

    2. Fit Flow #1 Gypsy Rising Pt. 2

    3. Fit Flow #2 "Mother Dragon"

    4. Fit Flow #3 "The Huntress"

    5. Fit Flow #4 "Moon Staff"

    6. Fit Flow #5 "Shaolin Shield-maiden"

    7. Fit Flow #6 "Ground Game"

    8. Fit Flow #7 " Free the Spirit"

    9. Fit Flow #8 "The Artemis"

    10. Fit Flow #9 "Send it"

    11. Fit Flow #10 "Kenshin"

    12. Fit Flow #11 "The Reckoning"

    13. Decompression Pt1

    14. Decompression Pt2

About this course

  • $69.99
  • 24 lessons
  • 2.5 hours of video content