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Limited Spots

Reserve your spot by registering for the upcoming Sept 11th Call. Upon registering I will contact you regarding payment and grant you access to the Steel Mace Flow Level 1 Program.
Reserve my Spot

From Fit to Flow

Transform your Movement Practice

Steel Mace Flow Level 1 Certification

 "Flow Foundations" 


The 10 Chapters (80 lessons) of SMF L1 provides thorough detail and breakdown of SMF Bodyweight, Mace Moves and Flows

What you will learn

  • Flow Foundations
  • Structures of Strength
  • Hand Transitions
  • Presses and Rows
  • The Fundamental 5
  • Master Class Flow

Why take this mentorship?

  • Accountability
  • Community
  • Creation
  • Coaches Eye
  • Guaranteed Completion

SMF is a a blend of skillset, and mindset. I have had many students who have taken the self paced course reach out asking for guidance. I want to save you time, money and ensure you know the language of SMF and are confident in your own skills, as well as coaching this unique skillset.

  • I guarantee you will have fun.
  • I guarantee you will be challenged and love it
  • I guarantee we will crush your goals
  • I guarantee you will make lifelong tribe-mates
  • I guarantee you will create Flow State

I am here to serve, support, and see you to the next level. Lets do this!

Inspire, Create, Put Mace in Hands


Schedule and Pricing

Please email me with any questions!

Mentorship Schedule

Saturdays 8:30 CST

  • September-11th,18th.25th, Oct 9th

Price Breakdown

  • $750-Total
  • $300-Group Call +1 Support Call w/ Serena
  • $300-Program+PDF+ Recorded Group Calls
  • $150-Coaches Honors Test Out


Payment Plan Available

  • 3 payments of $250
  • 1st payment-Due upon registering
  • 2nd payment-Due 9/25
  • Final payment-Due 10/9


Can't make a Class? NO Problem

Each Session will be recorded and uploaded to a private Youtube Channel to catch up or review at your leisure.


Returning Students/Coaches

$100 retake fee

If you are in need of a refresh on the course material or would like to gain more insight/education on the Level 1 program,I've got room for you too! The retake fee goes towards building our continuing education programs. (and my ramen habit.)